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How to workout back and biceps at home

Squeezing the dumbbells, barbells, and handles hard will help you activate your forearm and biceps muscles that much more on all motions. Very. Dumbbell Hammer Curl (Prime/Pump) Sets: 3 Reps: 12–15 (each side). Single-arm row Banded shoulder external rotation · Pullover Side-lying rear delt raise · Cross-body bicep curl · For Superset 1, complete 8 reps on.

How to workout back and biceps at home -

For the back, straight-arm pulldowns, are a good choice. Exercise variations: Dumbbell hammer curl, cable hammer curl rope attachment , neutral-bar hammer curl, cross-body hammer curl. Pause, then lower back to start. It flexes the elbow. When doing curls using a preacher bench, the upper arms are locked into a position of slight shoulder flexion. Feeling tough?

2 thoughts on “How to workout back and biceps at home

  1. Monika Kapoor

    Me ne kr dia h bhai mjhe kr do

  2. Singh R

    Mughe bhi banavane hai sir g

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